Enjoy a freer, more responsive body....
Deep tissue massage focuses on realigning deeper layers of muscles & connective tissue
and it has earned the reputation as one of the secret ingredients of long term health & wellness.
Deep tissue massage focuses on realigning deeper layers of muscles & connective tissue
and it has earned the reputation as one of the secret ingredients of long term health & wellness.
BENEFITS OF DEEP TISSUE MASSAGE
- Decrease muscle tension or spasm
- Increase joint flexibility
- Recovery from injuries (whiplash, falls, sports injuries)
- Helps repetitive injury, like carpal tunnel syndrome
- Correct postural problems
- Reduce osteoarthritis pain
- Relieve Fibromyalgia
What to expect from a Deep Tissue Massage treatment: When there is chronic muscle tension or injury, there are usually bands of painful, rigid tissue (adhesions) in muscles, tendons, and ligaments. Adhesions can block circulation & cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down adhesions to relieve pain and restore normal movement. To do this, the massage therapist may use fingertips, knuckles, hands, elbows, forearms & massage tools during the deep tissue massage. Direct deep pressure or friction is applied across the muscle fibers. You may be asked to breathe deeply as the massage therapist works on problematic tense areas.
- After a deep tissue massage the body often feels as if it had a strenuous, yet impactful workout.
- Drink plenty of water to flush the metabolic waste from the tissues!!!
