energize... revitalize... recover...
Sports Massage helps you recover faster from your workouts... So you can give more TO THEM and get MORE OUT of them!
BENEFITS OF SPORTS MASSAGE
- Shorten recovery times
- Improve circulation & emphatic flow
- Assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
- Increase muscle tone & length
- Remodel scar tissue when needed
Pre-event Sports Massage is used to warm and loosen up the muscular system, and sharpen neuromuscular communication. It is also a vital part of routine psychological preparation.
Hard training can cause subsequent muscle soreness. After the event, Sport Massage is a popular adjunct to the warming-down routine because it shortens recovery time from muscular strain. It has the effect of loosening & releasing muscles by increasing localized vascular & lymphatic activity & removing metabolic wastes such as... lactic acid & uric acid.